Have you ever heard anyone say just breathe and relax? I'm sure you have I know I have heard it thousands of times, probably even said it...

In todays world we have had so much pressure added to daily life. With us being so connected at every level, phones, tablets, laptops,...

As I sit here thinking about all that is going on in our world and wanting to stay positive and keep a good mental attitude I think about...

With all of the uncertainty in the world right now it can become way to easy to loose hope and feel like it is all spinning out of...